No one wants Type- 2 Diabetes
No one gets excited about Blindness. Amputation. Dialysis.
And, no one can decrease your chances of getting it, except YOU.
Right now, you’re overweight, stressed, and have been labeled “Pre-Diabetic”. You’re sad (how did this happen?), embarrassed (why can’t I get this under control?), and scared (what am I going to do?).
And rightfully so. This is scary stuff. But darling, it’s ok. It’s not too late for you to turn it around. In fact, now is the perfect (and only) time to.
The truth is, you want to feel good! You want to look in the mirror and LOVE what you see. You want your body to be healthy and strong. And in a year from now you want to say “HECK YEAH! I am so glad I made these changes. I’m happier and healthier than EVER!”.
Look, let’s be real. You probably
✔ Tried diets in the past and couldn’t stick to them. On the wagon one day, off the wagon the next. Consistency has never been your thing.
✔ Have known for a while that a lifestyle change was on the horizon. You haven’t been feeling all that great- you’re tired, unmotivated, generally kind of blah. You don’t want to feel like this anymore and think maybe this is your time to finally make some changes.
✔ Feel a little lost, like, “Who am I and how did I get here?”. You used to be active and fit, and now you barely recognize yourself. You’ve been so busy taking care of everyone else that you forgot to take care of you.
What Is It?
The National Diabetes Prevention Program is a life-changing group program for Pre-Diabetic people that will help you transition to a healthier lifestyle, reduce your risk of diabetes (and the slew of other health complications that come with it), and help you reconnect to yourself to create a life that you love.
And, it’s legit. The National Diabetes Prevention Program is evidence based and promoted by the American Medical Association and Center for Disease Control and Prevention. It is a structured intervention that can cut the risk of Type 2 diabetes IN HALF.
It’s more than an eating plan, it’s an experience. It’s the year-long program that you’ll be talking about for the rest of your life. It’s a total game changer.
How It Works
>> In the National Diabetes Prevention Program participants will be assigned a group, a start date, and a lifestyle coach.
>> For the first 6 months, you will meet with your coach (as a group) once a week, then you’ll have a 6 month-long maintenance period where you’ll meet 2-3 times per month.
>> Each group will have a trained Lifestyle Coach who guides you through the program using a ‘participant-centered’ coaching style which will take your individual needs into account.
>> You’ll weigh-in at your group meetings and self-monitor your food intake and physical activity between sessions (yeah it’s annoying, but research shows that self-monitoring is the BIGGEST PREDICTOR of weight loss! #worthit)
You’ll learn how to make important changes that can help delay or prevent type 2 diabetes (think: losing a modest amount of weight, increasing your activity levels, and managing your stress!).
Weeks 1-7: The Basics
During the first 7 weeks of Change Your Lifestyle. Change Your Life., you’ll learn more about nutrition and health than ever before. We’ll teach you everything you need to know about how to properly nourish your body with delicious, satisfying foods to set you up for success for the next year (and beyond!).
Weeks 8 - 10: Your New Lifestyle
Now that you’ve got the basics down pat, you’re ready for the next level! Over the next few weeks you’ll learn how to deal with elements in your environment that stand in the way of your lifestyle change. You’ll learn to understand your body’s cues, food triggers, and strategies to change habits, and make the best of whatever situation you find yourself in (aka you don’t have to fear the party platters).
Weeks 11 - 16: Mind Over Menu!
Next we’ll explore the psychological issues related to weight loss and long-term change. You’ll learn how to cope with negative thoughts and ‘slips’ from healthy eating, how to prevent and cope with stress, the effects of social cues, and ways to stay motivated (WOO!).
Maintenance Period! (6 Months)
The second half of the program will be completely tailored to the group’s needs. Every couple of weeks you’ll get together with your group to keep up accountability and check in. We’ll reinforce your lifestyle changes and keep you on the path to reaching your wellness goals.
What You'll Get
✔✔ Over 20 Group Coaching Sessions where the magic will happen! You’ll learn everything you need to know about health and nutrition as well as cooking tips, lifestyle hacks, and planning for the present and future.
✔✔ Accountability like you’ve never experienced before! The group format of this program means that for 12 whole months, you will be meeting with a group of people who are invested in your transformation. Your coach will be there for you when things get tricky and will help you stay consistent and reach your goals. There’s no hiding.
✔✔ Group support that makes all the difference. The National DPP takes the isolation component out of your transition. Instead of being the one person in your friend group who is making healthy changes, you’re now part of a community of people who are determined to treat their bodies with love and kindness. The connections you will make will likely be lifelong friendships.
- Send a message to the email@example.com or click the contact button below to receive our application.
- We’ll get in touch within 48 hours to set up a time for an interview (don’t worry, this will be the best interview you ever go on!)
- We’ll chat and if we both agree that The National DPPis the perfect program for you, we’ll get you all signed up and ready to go!
- You create the life and body of your dreams. Your investment for the transformation of a lifetime? Just $420 (lower than $20 per class)
Your investment for the transformation of a lifetime? Just $420. Yes, we do offer payment plans.
The Healthy U 1st promise includes a 30 Day Money Back Guarantee for the National Diabetes Prevention Program because that’s how effective this program is. If you actively participate and don’t see changes in 30 days, we’ll refund you 100%.
Frequently Asked Questions about Change Your Lifestyle. Change Your Life.
The groups are capped at 25 so everyone has a chance to get to know each other and has access to the Lifestyle Coach
The show must go on and we will not allow the pandemic to stop us from helping you. Therefore, we have switched to an online platform to keep us all safe and healthy. This will allow individuals to meet up via a video and audio conferencing platform from the comfort of their home (jammies and slippers are welcome attire). Requirements would be:
- Ability to download a platform (ie. webex) on a personal computer
- Webcam (to see those beautiful/handsome faces)
- Working speakers
- Phone for calling in (likely will only be needed if someone is having a technical issue)
More information will follow on exactly how to download and use these items prior to class.