Not all nutrition resources are created the same. The average consumer needs to be weary of where their information comes from and if there is any clinical backing behind the statement.
All the information that is provided to my clients is resourced from 100% science- based, clinically proven data provided by credible organizations.
While we know that times changes and more research is done every day, all the data that you are looking for can, for the most part, be found under the following websites for your review:
Among other Dietetic Practice Groups that I am “privately” affiliated with.