Meal Planning

100% Personalized Meal Plans

Achieve Your Nutrition Goals And Improve Your Life

I'll work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.

Find health through food by preparing meals at home:
Meal planning promotes healthy eating habit by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine).

Benefits of meal planning with me:
Plans are 100% customized to your specific condition, goals, preferences and schedule
Roadmap for success with clear check in points
Helps you execute your Nutrition Prescription day-to-day, week-to-week
Eliminates stress and complexity of creating weekly meals
Engaging meal variety with tasty, tested, vetted and expert-curated recipes
Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Increased savings to your pocket with less eating out
Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.

This month I am waiving my setup/consult fee of $60.00!!!

Bronze Package
includes 4-weeks
and a personalized set up consult
$50.00
Silver Package
includes 8-weeks
and a personalized set up consult
$80 .00
Gold Package
includes 12-weeks
and a personalized set up consult
$105.00

All packages include online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), step-by-step prep schedules, plus support and guidance from your dietitian via text or email at any time.

Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

Contact: healthyu1st@yahoo.com

Feeling less stressed yet? Contact me to set up a free-initial consultation.

Want to check out EatLove? You can visit their website at EatLove.is.

Check out some tips and tricks from eatlove.is blog.



100% Personalized Meal Plans

Achieve Your Nutrition Goals And Improve Your Life

I'll work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.

Find health through food by preparing meals at home:
Meal planning promotes healthy eating habit by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine).

Benefits of meal planning with me:
Plans are 100% customized to your specific condition, goals, preferences and schedule
Roadmap for success with clear check in points
Helps you execute your Nutrition Prescription day-to-day, week-to-week
Eliminates stress and complexity of creating weekly meals
Engaging meal variety with tasty, tested, vetted and expert-curated recipes
Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Increased savings to your pocket with less eating out
Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.

Bronze Package
Includes 4-weeks
1 initial consult
1 comprehensive consult
$160.00
Silver Package
Includes 8-weeks
1 initial consult
1 comprehensive consult
$200.00
Gold Package
Includes 12-weeks
1 initial consult
1 comprehensive consult
$225.00
Maintenance Plans are available ala carte after initial set up only to ensure results and success at $70.00 a month.

All packages include online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), step-by-step prep schedules, plus support and guidance from your dietitian via text or email at any time.

Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

Contact: healthyu1st@yahoo.com

100% Personalized
Meal Plans


Achieve Your Nutrition Goals
And Improve Your Life

I'll work with you to create a highly tailored Nutrition Prescription to reach your health and lifestyle goals.

Find health through food by preparing meals at home:
Meal planning promotes healthy eating habit by increasing fruit and vegetable consumptions by 38% and 28%, respectively (American Journal of Preventive Medicine).

Benefits of meal planning with me:
Plans are 100% customized to your specific condition, goals, preferences and schedule
Roadmap for success with clear check in points
Helps you execute your Nutrition Prescription day-to-day, week-to-week
Eliminates stress and complexity of creating weekly meals
Engaging meal variety with tasty, tested, vetted and expert-curated recipes
Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Increased savings to your pocket with less eating out
Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.

Bronze Package
Includes 4-weeks
1 initial consult
1 comprehensive consult
$160.00
Silver Package
Includes 8-weeks
1 initial consult
1 comprehensive consult
$200.00
Gold Package
Includes 12-weeks
1 initial consult
1 comprehensive consult
$225.00
Maintenance Plans are available ala carte after initial set up only to ensure results and success at $70.00 a month.

All packages include online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), step-by-step prep schedules, plus support and guidance from your dietitian via text or email at any time.

Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.

Contact: healthyu1st@yahoo.com

Next Steps...

I offer a 30-minute free phone consultation to determine if I can help you reach your goals.